Active recovery means using calm, low-intensity movement on days or during periods when the body is recovering from harder activity. The aim is circulation and mobility rather than performance.
Why it matters
Complete rest may be necessary after some injuries or intense efforts, but many people benefit from gentle walking, mobility work and ordinary daily movement between sessions.
Practical steps
- Keep the intensity low enough to breathe and talk comfortably.
- Choose movements that do not increase pain or fatigue.
- Prioritise sleep, nutrition and adequate rest.
- Adjust the plan after unusually demanding training or illness.
How Steppie can fit in
Steppie can add light movement during desk work through controlled weight shifts. It may complement walking and mobility work, but it is not a recovery treatment.
Steppie is not a treatment and does not replace exercise, physiotherapy or medical assessment. It is a practical aid that can make it easier to vary your working position and include small, controlled movements during the day.
When to seek professional advice
Unusual pain, swelling, pronounced fatigue or symptoms after injury should be assessed before activity is increased.
Frequently asked question
Active recovery should feel easier than normal training. If it becomes demanding, it no longer serves the same purpose.
