Frozen shoulder, or adhesive capsulitis, is characterised by increasing shoulder pain and stiffness. Everyday tasks such as dressing and reaching may become difficult.
Why it matters
The condition often progresses through phases and can take considerable time to settle. Treatment and activity are adapted to pain, range of motion and the individual stage.
Practical steps
- Keep the shoulder moving within an acceptable range.
- Avoid aggressive stretching that causes prolonged flare-ups.
- Maintain general activity and use the arm in comfortable tasks.
- Follow individual exercises from a physiotherapist when provided.
How Steppie can fit in
Steppie does not treat the shoulder. It may simply allow more varied standing during desk work if arm position and balance remain comfortable.
Steppie is not a treatment and does not replace exercise, physiotherapy or medical assessment. It is a practical aid that can make it easier to vary your working position and include small, controlled movements during the day.
When to seek professional advice
A new shoulder problem, trauma, pronounced weakness or uncertain diagnosis should be medically assessed, as other conditions can cause similar symptoms.
Frequently asked question
Recovery is often slow, but many people improve over time. The right amount of movement is individual and should not create lasting aggravation.
