Rehabilitation after stroke: balance, weight bearing and safe everyday activity
Stroke rehabilitation is individual and focuses on safe practice of movement, balance and meaningful everyday activities.
Shin splints: symptoms, causes and a gradual return
Shin pain related to running or jumping often reflects a mismatch between current load and the lower leg’s capacity.
Knee osteoarthritis: more comfortable movement in everyday life
Regular adapted activity and strength training are central to managing knee osteoarthritis and maintaining function.
Plantar fasciitis and heel pain: more variation and less static loading
Heel pain often requires gradual load management, suitable footwear and progressive strengthening rather than complete inactivity.
Peripheral neuropathy: better balance and more variation in everyday life
Peripheral neuropathy can affect sensation, strength and balance, so movement aids must be chosen with particular care.
Rehabilitation after PCL injury: treatment, control and gradual return
A PCL injury affects knee control and requires gradual restoration of mobility, strength and confidence.
Hip surgery and rehabilitation after hip osteoarthritis
Rehabilitation after hip replacement or other surgery gradually restores mobility, strength and everyday function.
Combined cruciate ligament injuries: treatment, rehabilitation and return
Combined knee ligament injuries are complex and require specialist assessment and carefully planned rehabilitation.
Meniscus injury: symptoms, rehabilitation and return to everyday life
Meniscus symptoms range from pain and swelling to catching or locking, and treatment depends on the injury and functional problems.
Rehabilitation after ACL injury: treatment, stability and gradual return
Rehabilitation after an ACL injury requires structured progression of movement, strength, control and sport-specific capacity.