Herniated disc: symptoms, treatment and gentle everyday movement
A herniated disc can cause back pain and sometimes nerve symptoms. Activity should be adapted to the individual condition.
Sprained ankle: rehabilitation, stability and prevention
An ankle sprain requires gradual loading, movement and balance work adapted to the severity of the injury.
Frozen shoulder: pain, stiffness and gentle everyday movement
Frozen shoulder develops with pain and restricted movement and often changes gradually over a long period.
Low back pain and working posture: an important connection
Low back pain is common among people who spend many hours at a desk or in the same working position.