Balance training: improve balance, control and confidence in movement
Balance can be trained through appropriately challenging tasks that develop strength, sensory integration and movement control.
Steppie and stability training
Controlled movement can challenge postural adjustments, but Steppie is designed primarily for active standing at work.
Active recovery in everyday life: gentle movement between training sessions
Low-intensity movement between demanding sessions can support recovery without adding another hard workout.
Physiological effects of using Steppie
Small movements while standing can increase muscular activity and create more variation during the working day.
How to increase everyday calorie expenditure
Everyday movement can make a meaningful contribution to total energy expenditure, even when it is not formal exercise.
Can Steppie raise your heart rate during the working day?
Gentle movement at a standing desk may affect heart rate slightly, but Steppie is not cardiovascular training.
Proprioceptive training: improve balance, stability and body control
Proprioception helps the body register joint position and movement and is important for balance and controlled activity.