Blog

Read along and find inspiration for more movement, better working habits and practical solutions to everyday challenges.

Articles about rehabilitation after injuries and surgery, with a focus on movement, balance and a gradual return to everyday activity.

Knowledge and inspiration for small amounts of movement during the working day, physical activity and healthier everyday habits.

Articles about training, recovery and how variation and movement can support the body in everyday life.

Changing position and using the leg muscles regularly can support healthy circulation during sedentary work.

Gentle movement at a standing desk may affect heart rate slightly, but Steppie is not cardiovascular training.

Everyday movement can make a meaningful contribution to total energy expenditure, even when it is not formal exercise.

Small movements while standing can increase muscular activity and create more variation during the working day.

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